Amazingly effective tips to help reduce belly fat

Vanquish Non-Surgical

It is commonly suggested by various healthcare specialists that people with excessive belly fat are at an increased risk. Although, reducing belly fat is not an easy thing to do but, with these given tips you will certainly see the changes –

1. Avoid Foods That Contain Trans Fats
These fats are created through pumping hydrogen into unsaturated fats. Trans fats have been linked to several issues like heart disease, inflammation and abdominal fat gain. Some of the main food items that contain trans fats include: Soybean oil, spreads and other packaged foods.

2. Cut down on your alcohol intake
Heavy consumption of alcohol can lead to increased risk of central obesity and thus if you limit your alcohol intake, it can help reduce your belly fat over a period of time.

3. Take high-protein diet
Protien intake can lead to the increase of the PPY which is known to decrease the appetite. Studies have shown that people who eat a protein rich diet have less abdominal fat in comparison to those who don’t. Some rich sources of protein include: meat, soy, and eggs.

4.  Limit your intake of sugary foods
It is important to know that not just refined sugars are the main culprits for belly fat gain in fact, healthier alternatives to sugar should also be used sparingly.
These minor steps that you choose to take, can give you great results in the long run. So, get started on your goal to get a flat belly.

When Is Laser Hair Removal Most Effective?

Vanquish Non-Surgical

If you wish to get that flawless and smooth skin in the summers, winter season is the best time to go for laser hair removal treatments. Laser hair removal during the winters will help you enjoy the approaching summers without having to worry about the hassles of shaving and waxing every other day.

The Treatment Process
During the consultation, you will get to learn about the duration and process of the treatment. It is important to understand that a single treatment session will destroy the follicles in the active growth phase and since the hair growth takes occurs in cycles, you will have to keep a gap of around 6 weeks between each session. Depending on your hair growth, density and the results you wish to see, your overall treatment will involve a several number of session.

Why Fall and Winter Are Considered to be Best for Laser Hair Removal?
Now since it may take up to several sessions to get the desired results, if you choose to begin the treatment in the fall and winters, you’ll be left with enough time to get rid of the unwanted hair before its time to flaunt your silky smooth legs and arms in summers.

Laser hair removal is said to be effective in fall and winter for more reasons than you can imagine. Firstly, the treatment would need you to avoid waxing for a minimum 6 weeks beforehand and since winters give you the perfect opportunity to cover up your body in the layers of clothing, you can easily hide the hair growth during this time. Secondly, the treatment works better on natural skin tone in comparison to the summer tanned skin tone.
Looking at such worthy reasons, there is surely no doubt that the fall and winters are the best time for laser hair removal treatment.